ABC – Everyday Basics for a Better Back

ABC – Everyday Basics for a Better Back

ABC – Everyday Basics for a Better Back

Name Product: ABC – Everyday Basics for a Better Back
Download Size: 1.57 GB
COST: $129= Your Free

Learn to stand without slopping, sit without slumping, walk without wobbling and sleep without waking feeling stiff and sore.

Whether you have a bad back, need to sit all day for work or just want to improve your posture there is something in this DVD for you.

– Learn simple habits you can apply immediately – No need to add anything new to your life, just do the basics better – Based on the hugely successful Physiocise program for bad backs

Featuring simple and thorough guides to:

– Standing – Sitting – Walking – Understanding your core

With simple stretches and advice for easing aches and pains.

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