Al Sears, M.D. – Pace Express: 12-minute Fitness Revolution
.M4V, AVC, 1000 kbps, 720×480 | English, AAC, 138 kbps, 2 Ch | 11.2 hours | 5.11 GB
Forget the idea that more is better when it comes to exercise. Now you can get the leanest, fittest body you’ve ever had by doing the opposite of what most “fitness experts” recommend.
PACE Express is a doctor-designed fitness program created to give you maximum fat-loss by getting you out of the cardio “fat-burning zone” and into Progressive Dynamic Muscle Sequencing so you can ignite your “after burn” and burn fat for up to 24 hours after you stop moving. Even while you’re sleeping.
Every time you do a PACE Express workout, you’re progressively challenging your body so you can get maximum results. In fact, in the time it takes you to warm up with traditional cardio, you’re already done with your PACE Express workout for the day. PACE stands for progressive accelerated cardio exertion.
PACE Express creator, Dr. Al Sears, MD, spent over 20 years perfecting P.A.C.E. to give you maximum results in only 12 minutes a day. The secret behind P.A.C.E. is its one-of-a-kind accelerating progressivity that takes your fitness to the next level, regardless of your current fitness level.
Here’s just part of what you are going to accomplish in the next six weeks:
Build the strength and power of your heart and lungs.
Reduce your risk of heart attacks and cardiovascular disease.
Enjoy deeper, more focused breathing.
Develop a powerful and disease-resistant immune system.
Dramatically increase your energy levels.
Increase your lean muscle mass.
Burn fat, even while you rest!
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