Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers

Size: 861 MB
COST: $ 11.99= Your Free
Author: Mary Helen Bowers
Sale Page: _http://www.collagevideo.com/products/ballet-beautiful-sculpt-amp-burn-cardio-blast

Information:

Shape a lean and long dancer’s body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong

upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning

workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt

long, lean ballet muscles with total body toning, cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight

core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.

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