BeachBody: Chalene Johnson – PiYo

BeachBody: Chalene Johnson – PiYo

Size: 4.57 GB
COST: $72.80= Your Free
Author: Beachbody

Information:

What is PiYo? Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body

weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a

high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen

every inch of a body. And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!

There are 8 workouts on 2 DVDs. The schedule is setup for 1 workout each day of the week (7 days). Your PiYo program

includes: 8 WORKOUTS
* Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to

help you perfect your form and get the best results possible.
* Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower

body—from your glutes and hamstrings to your calves.
* Define: Upper Body (20 min.): Use this incredibly effective workout to start chiseling away at your upper body to help

shape your arms, carve out your triceps, and define sexy shoulders.
* Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-

flows, and bodyweight resistance strength training to help sculpt your entire body.
* Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs

and obliques, as well as a strong and sexy back.
* Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating

workout that uses no weights, no equipment, and gives you no bulk!
* Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not

only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
* Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time.

This generates muscular endurance and metabolic changes that will totally transform your figure.
* FREE BONUS Workouts – PiYo Buns, Hardcore on the Floor and TurboFire Low HIIT 20 (Only Available Through Site)

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