Dr Gillian Ross – Stretch Away Stress DVD
DVD5 | PAL 4:3 (720×576) VBR | MPEG2 ~6342 kbps | English: AC3, 224 kb/s (2 ch) | 01:14:58 | 3.34 GB
This DVD offers you two half-hour self nurturing sessons. You are gently guided through stretches and yoga postures with meditative pauses and constant attention to deep breathing and the release of tension. The session include some shiatsu massage and each one ends with a deep relaxation practice.Presented by Dr Gillian Ross these sessions are designed to complement one another and work as a tonic for the whole body, including the internal organs. Practised on a regular basis they can bring significant relief to asthma and arthritis.Dr Gillian Ross has an Honours degree in science and a Master’s degree and PhD in behavioural sciences. Trained as a Yoga teacher by the International Yoga Teachers Association, she has lectured and broadcast about spiritual philosophies for many years, releasing several successful relaxation and meditation books, CDs and cassettes.
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