Feldenkrais - Total Body Vision by Jack Heggie

Feldenkrais – Total Body Vision by Jack Heggie

Total Body Vision Audio Set
by Jack Heggie

Live a richer visual life! This dynamic series of easy movement sequences and eye exercises was specifically designed to help enrich your visual life. Enjoy a world of finer details, more vivid colors, and richer textures. This powerful series of exercises for improving the overall quality of your vision, posture, and movement. The lessons specifically are designed to facilitate eye-hand and eye-foot coordination, color and depth perception, and create greater ease in discerning texture and fine detail.

Through a series of 11 original lessons drawing on the Feldenkrais Method® and the work of William Bates, M.D., Jack Heggie has developed a powerful series of exercises for improving the overall quality of your vision, posture and movement.

Through this series of exercises you can improve:

Clarity
Perceptions of textures and fine details
Eye-hand and eye-foot coordination
Perception of colors
Depth perception
And more…

Lessons & Chapters:

Standing and Turning
Eyes, Neck and Shoulder
Eyes Right and Left
Eyes, Neck and Pelvis
Eyes Up and Down
Convergence and the Rest Point
Squeezing the Eyes
Standing and Turning Part 1
Standing and Turning Part 2
VXA Exercise
Convergence Card

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