Hsing-I Chuan for Health and Martial Power: Volume 3: Wood Fist
This training program covers the fundamentals of the wood fist of hsing-i chuan, also known as beng chuan or crushing fist. Beng Chuan is represented by the wood element and it is often compared to the force of a powerful plant growing and expanding through concrete with a steady, inexorable force. The wood element is linked to energy of the liver and relates to taking action and moving through obstacles in the world.
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