Michael Skogg – Virtual Skogg Kettlebell (Classes 31 – 40)

Michael Skogg – Virtual Skogg Kettlebell (Classes 31 – 40)

Download Size: 3.54 GB
COST: $29= Yours Free
Author: Michael Skogg

You can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.


Class 30 – 2 to 1, pull to push with chest/back and hamstrings/quads
Class 31 – Tabata giant set with upper body push/pull
Class 32 – Lower body developer with light to heavy progression
Class 33 – Full body multi-move workout, start simple and finish difficult
Class 34 – Heavy day with a full body strength workout with short intervals and low reps
Class 35 – Tabata giant set for conditioning using power lifts
Class 36 – Giant strength set with core and pectoral focus
Class 38 – Classic body building tri-sets with primary focus on shoulders and arms
Class 40 – Light weight conditioning with focus on rotational strength development

Note: Classes 37 & 39 don’t exist.


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