Mike George – You Can Relax ad Overcome Stress: Change Your Thinking, Change Your Life
Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life?
With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind.
You Can Relax and Overcome Stress will show you how to put your problems into perspective, to help you gain control over your inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this easy-to-use book is one that can be dipped into or read time and time again.
Publisher: Watkins Publishing (22 April 2014)