Ana Caban – Maintenance Pilâtes for Weight Loss
|1DVD – 2 MP4s, 4 MP3s
Keeps your heart rate elevated
Increases your metabolic rate
Includes 15 min. BONUS mat workout
Variety of moves keep you interested so you keep exercising!
Motivational tips and a Travel Workout narrated by Ana Cabán.
BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE
Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.
The Benefits of Pilates Maintenance:
Builds on beginner-level experience from Pilates Quick Start
Adds more challenging Pilates exercises
Increases the pace of Pilates exercises
Keeps you moving so your heart rate remains elevated
Gives you a total body workout for greater calorie expenditure
Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising!
BONUS! Includes 15 minute Pilates mat workout!
Props Recommended: Pilates mat
Learn more about your mind-body fitness options at www.gaiaminfo.com