Tai Chi for Energy 8 lessons with Dr Paul Lam [DVD]
Tai Chi for Energy 8 lessons with Dr Paul Lam
Relax, refresh and revitalise yourself in eight easy lessons
We invite you to explore this unique program within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement of Tai Chi for Energy. He will teach you the forms from different angles with close ups, repetitions and diagrammed illustrations while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.
At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.
A New Revitalizing Program
This program is comprised of two different tai chi styles. Chen style is vigorous and complex, combining fast and slow movements with powerful spiral force. Sun style incorporates unique qigong (life energy) movements with agile stepping. These two seemingly contrasting styles have complementary internal energy.
Using his deep understanding of tai chi principles and over 30 years of teaching experience, Dr. Lam has carefully combined movements from Chen and Sun styles to produce a powerful synergy in Tai Chi for Energy. Thus, with regular practice and in a relatively short period of time, this program will help you acquire better health and wellness, internal energy, and ability to manage stress.
The Tai Chi for Energy Program
2.Golden guard stamping ground right
3.Open and close
4.Single whip left
5.Wave hands left
6.Open and close.
7.Punch with Covered Fist right
8.Open and close
9.Punch with Covered Fist left
10.Open and close
11.Single whip right
12.Wave hands right
13.Open and close
14.Golden guard stamping ground left
15.Open and close
Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.
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