The Pit Workout - John Hackleman and Chuck Liddell - Old School training

The Pit Workout – John Hackleman and Chuck Liddell – Old School training

Combine Mixed Martial Arts with proven modern training techniques, and your result is The Pit Workout. Join world-renowned, 10th degree black belt and professional trainer John Hackleman, (AKA “The Pitmaster”) as he leads you through three workouts that will literally kick and punch you into the best shape of your life. The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result-orientated techniques.

The Pit Workout is a dynamic, three day per week workout program designed to build speed, power and endurance. Each one-hour program includes full-body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexibility, strength, speed and power.

From the cover:

The Pit Workout is a dynamic, three day per week workout program designed to build speed, power and endurance. Each one-hour program includes full-body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexibility, strength, speed and power.

TWO DISCS, THREE WORKOUTS, AND NO REQUIRED EQUIPMENT. THIS IS THE ULTIMATE MIXED MARTIAL ARTS (MMA) WORKOUT.

DAY ONE:
Emphasizes the upper body with speccialized push-ups and punch combinations

DAY TWO:
Works the lower body through squats, lunges and kick combinations.

DAY THREE:
Combines both workouts in an intense full-body routine.

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