The Rock Climber's Training Manual

The Rock Climber’s Training Manual

The Rock Climber’s Training Manual is an all-new, comprehensive guide to continuous climbing improvement. On this site, we’ll provide expanded multi-media content that enhances the book. This is also a venue for you to participate in the conversation by offering questions, suggestions, testimonials and by providing your own content.

The Rock Climber’s Training Manual describes a training method that has become known as “The Rock Prodigy Method”. This method was originally developed by Mike Anderson in the late 1990s, based on Udo Neumann and Dale Goddard’s book Performance Rock Climbing and Petro and Yaniro’s training video Fingers of Steel. Since that time, the program has evolved substantially to incorporate advances in sport science, personal experimentation, years of experience, and to broaden the applicability to climbers in different stages of development.

The Rock Prodigy training method is a form of periodization —- a strategy for physical training in which exercises are carefully varied to avoid plateaus and create synergies that result in a performance peak at a predictable time. Climbing requires diverse fitness. For example, power to execute extremely difficult single moves, along with endurance to sustain such moves. Through careful timing, the periodization of the Rock Prodigy method enables climbers to simultaneously develop a high level of each aspect of fitness. The combined effect is the performance peak: a temporary, but significant boost in climbing fitness that will enable the climber to attain never-before-seen levels of performance (read more on the Building a Training Plan page).

The Rock Climber’s Training Manual and RCTM.com are about more than just training. While preparation is essential, climbing is a performance sport. At the end of the day, what matters most is that you achieve improved performance on the rock. These resources will help you learn how to select inspiring goals, how to tailor your preparation accordingly, and how to maximize your performance on the sharp end, so you can make your climbing dreams a reality.
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