Todd Kuslikis- Bodyweight 9 Training System
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Discover How I Used The 9 Minute Workout Rule To Drop 4% Body Fat In 30 Days.
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Because You Are Serious About Results, You Need To Know About The 9 Minute Workout Rule For Dropping Body Fat
The 9 Minute Workout Rule is the principle that your workouts need to be short & intense in order to burn body fat quickly. The days of doing long workouts are gone. Research has shown us that they just don’t work.
The Journal of Obesity published a literature review in 2011 that showed women who performed short high-intensity interval training burned 36% more fat than compared to women that exercised at a constant rate.
Short intense workouts like sprint showed an increase in growth hormone (necessary for burning fat) increase by 530% after just 30 seconds of sprinting, according to a British study.
Australian fitness researchers put 18 women on a short, high intensity interval plan and they lost an average of five and a half pounds over 15 weeks without dieting. A similar group performed 40 minutes of moderate cardio 3X per week and actually gained a pound of fat over the same period.
Its clear that short, intense workouts are FAR superior to long, boring cardio.
Would YOU Like To Get Lean & Drop 4% Body Fat In Just 30 Days Using Just Nine Minute Workouts?
The “Bodyweight 9″ Training SystemBW9_Training_System_Cover_Final_3d
Can you picture what you would look like if you could drop 5, 10 or even 20lbs of body fat? With Bodyweight 9, you WILL. This 30 day workout system gives you the best combination of short, intense bodyweight workouts to boost your metabolism so that you burn body fat during AND after your workouts.
The days of trying to do long and boring steady-state cardio are over. Now is the time to finally see what your body will look like at your ideal weight. The best part is that the workouts are short. You’ll always be able to fit your workouts in so that you feel and look great!
Bodyweight 9 Video Library
Learn how to perform each exercise inside the complete Bodyweight 9 Video Library. This includes over 50 videos where I show you techniques and tips for performing each exercise for fat loss. There is one simple change that you can make to every exercise you do to make it a fat-burning exercise. Learn how inside the Bodyweight 9 Video Library.
10 Bodyweight 9 Follow Along Workouts
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*ATTENTION: Get My Love Handle 5 Program As A FREE Bonus When You Order Bodyweight 9 Today!
As a thank you for ordering the Bodyweight 9 Workout System I’m including my FULL Love Handle 5 Plan for FREE!
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This is a 48-page ebook that lays out my 10-step process for dropping body fat. The key to the program is the solid formation of each habit before you move on to the next level. As you progress to higher and higher levels, your body fat will drop more and more.
I repeat: it doesn’t require you to get out your calculator and compute grams of protein, carbs or fats. These are simple yet powerful strategies that I and many others have used to drop body fat.
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This is a 31-page workout manual that outlines the full workout plan. Remember that I said body fat will drop by following the lifestyle plan. However, getting a well-defined midsection will require some sculpting. The Love Handle 5 Workout Plan lays out the 4 workouts that you’ll be doing, along with how to correctly perform each exercise. This includes full color pictures and descriptions that teach you the muscle used, proper form, and important tips.
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