WSO – Stress Relief Mega PLR
One of the most common desires is to learn how to reduce and manage stress better. Related to this topic are the resolutions to enjoy life more, spend more time with friends and family, get organized, and exercise more – all factors that can go a long way in reducing stress.
Stress in people’s lives has increased over the years. The World Health Organization has referred to stress as a health epidemic of the 21st century, affecting both the physical and mental health of sufferers. According to the American Psychological Association’s website, it states that the “2010 Stress in America” survey illustrates that:
The adults and children of this nation are experiencing stress in many areas of their lives.
Although stressed-out adults recognize that they need to take steps to manage their stress, they cite lack of time, energy, and motivation as factors interfering with stress reduction.
They are not satisfied with their ability to balance work and non-work activities.
Many surveyed realized that their health is suffering on account of the stress. Things like obesity, high blood pressure, and depression can result.
Many skip meals, overeat, or eat junk or fast food.
Many feel that their relationships are suffering.
2/3 of Americans are looking for ways to reduce the stress they are experiencing (American Psychological Association 2004). This is where you come in. People are looking for ways to reduce the stress in their lives at both work and home!
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